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BMW BERLIN MARATHON 2023: Participants hold hands and run in a circle while warming up, the Reichstag in the background © SCC EVENTS / Sebastian Wells

Tips for training for the BMW BERLIN-MARATHON

Running is easy. Into your shoes and off you go for a run round the neighbourhood. Then a quick shower and back on the couch. Right? No, not really. A complete training programme includes a warm-up and cool-down, just like a medal at the finish of the BMW BERLIN-MARATHON.

BMW BERLIN-MARATHON 2023: female runner holds her hands up and smiles into the camera © SCC EVENTS / Sebastian Wells

How to complete your first laps on the way to the BMW BERLIN-MARATHON

The following 9 basic tips do not contain a personalised magic formula, but will make it easier for you to get off to a good start, which is the basis for a healthy runner's life in which you may also take part in the BMW BERLIN-MARATHON.

Open-Window Effect: Is your immune system more vulnerable after training?

Scientists have long suspected that elite endurance athletes are more prone to upper respiratory infections. A striking pattern has emerged: acute infections often occur after intense exertion, demanding training phases, or competitions. One possible explanation for this phenomenon is the Open-Window Effect.

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